It all starts with waking up… to what our bodies are expressing and our minds are suppressing’

Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is ‘normal’ when it comes to health?

Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Maté has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today’s culture stresses our bodies, burdens our immune systems and undermines emotional balance.

Now, in his most ambitious and urgent book yet, Dr Maté connects the dots between our personal suffering and the pressures of modern-day living – with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.

Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible – if we are willing to reconnect with each other and our authentic selves.

About the Author

A celebrated speaker, and bestselling author, Dr Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.

Dr Maté has written several bestselling books including When the Body Says No, Scattered Minds and co-authored Hold on to Your Kids. His most recent book The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is a New York Times bestseller. Dr Maté’s works have been published internationally in over twenty languages.

Supporters of Dr Maté include Dr Rangan Chatterjee, Bessel van der Kolk, Johann Hari and Esther Perel. He was recently featured in the highly publicised livestream conversation with Prince Harry where they discussed loss, trauma and the importance of healing.