Take control of your brain and live free of worry, anxiety, and pressure.
An anxious brain is never a good thing, whether it’s caused by stress or problems. It traps you in the worries of the future or thoughts of the past, preventing you from making the most of your present. It’s time to change that.
You can take control of your thoughts.
You can Rewire Your Anxious Brain!
Tackle an anxious brain head-on from the inside out. The key is to deal with thoughts that originate from beliefs and can be influenced by environmental and upbringing factors.
This book offers you the tools:
• To transform your anxiety and worry into an actual superpower.
• To overcome feeling paralyzed and terrified.
• To manage your expectations and change your beliefs.
• To take charge and conquer your challenges.
About the Author
Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioural Psychology. He likes to say that he has become a professional expert at one of his favourite hobbies: people-watching. Writing, well, that remains to be seen.
He is an accomplished skier and dreams of travelling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago.
Product details
- Publisher : Srishti Publishers & Distributors
- ISBN-10 : 936411910X
- ISBN-13 : 978-9364119108
- Author : Nick Trenton
- Pages : 160
- Binding : Paperback
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