Good Inside by Dr. Becky Kennedy is a transformative guide that empowers you to cultivate a profound sense of self-worth and inner peace. Drawing from her extensive expertise as a clinical psychologist, Dr. Kennedy offers a fresh perspective on embracing your authentic self, letting go of self-doubt, and fostering a healthy relationship with your mind and body. Through insightful anecdotes, practical exercises, and evidence-based strategies, this book serves as a compassionate companion on your journey towards self-acceptance and personal growth. Whether you’re grappling with negative self-talk, navigating life’s challenges, or simply seeking to deepen your self-understanding, Good Inside provides a roadmap to unlock your innate resilience and live a more fulfilling life. With Dr. Kennedy’s warm and relatable approach, you’ll discover the power of self-compassion, learn to silence your inner critic, and develop a newfound appreciation for the remarkable person you are. Embrace the transformative wisdom within these pages and embark on a profound journey of self-discovery and healing.
About the Author
Dr Becky Kennedy is a clinical psychologist and mom of three, named ‘The Millennial Parenting Whisperer’ by TIME Magazine, who’s rethinking the way we raise our children. She specialises in thinking deeply about what’s happening for kids and translating these ideas into simple, actionable strategies for
parents to use in their homes.
Dr Becky has amassed 1M followers on Instagram, created a library of popular parenting workshops, and launched an #1 Apple podcast – Good Inside with Dr Becky – as well as a newsletter. This spring, she launched a game-changing, first-of-its-kind platform; Good Inside Membership, a parenting hub that offers Dr Becky’s complete parenting content collection, a judgment-free, like-valued community, and access to Good Inside-trained experts – all in one place.
Dr Becky has a BA in Psychology and Human Development from Duke University and a PhD in Clinical Psychology from Columbia University.
Product details
- Publisher : Thorsons
- ISBN-10 : 0008505543
- ISBN-13 : 978-0008505547
- Author : Dr. Becky Kennedy
- Language : English
- Pages : 304
- Binding : Paperback
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