Mastering kung fu, as learned from China’s legendary Shaolin monks, teaches that it empowers your life and interactions, applicable personally and professionally. Beyond physical strength, the mindset overcomes challenges. In this book, author Bernhard Moestl unveils the Shaolin ‘mind power’ principle, the monks’ source of energy. Through thirteen principles, he guides handling stress and demands, bringing vitality to life anywhere, no monastery required. These principles offer a blueprint to lead a life imbued with purpose, resilience, and an inexhaustible well-spring of energy, regardless of your circumstances or location.

About the Author

Bernhard Moestl was born in 1970 in Vienna and lived in Asia for many years. He is a management coach and gives leadership seminars internationally. He is also the author of many successful works of non-fiction. He developed his thoughts based on his profound experiences during his stay at the famous Shaolin monastery in the Chinese province of Henan, where he lived with the monks and studied their daily routine and the power of their thoughts.